Incorporating cardio exercises into your routine, along with Pilates, can help support your fitness goals for a leaner and toned physique.
Pilates may provide noticeable changes in your body within a few weeks or months of consistent practice. However, the speed of change will vary, depending on factors such as your current fitness level, frequency and intensity of Pilates sessions, daily caloric intake and overall lifestyle habits. Consistency is key to seeing results from any exercise program.
An important fact to acknowledge is that you can’t lose fat from selected body parts. If you lose body fat, you will lose it all over.
Many people find the best results come from a mix of both, which is why The Pilates Circuit incorporates both Reformer and bodyweight-based movement into personalized training plans.
Pilates emphasizes alignment, control, and posture. As posture improves, the body naturally appears leaner and more lifted. Better muscle engagement and movement efficiency may give the impression of being more “toned,” even without significant fat loss or hypertrophy.
During each Pilates session, our credentialed instructors guide you through a flowing sequence of controlled, deliberate movements coupled with deep breathing. The exercises focus on strengthening your core muscles while improving stability, mobility, and flexibility across your entire body.
Pilates is effective for toning muscles and improving overall body strength. While it primarily focuses on building lean muscle mass and enhancing posture, incorporating Pilates into a regular exercise routine can contribute to weight loss when combined with a balanced diet and cardiovascular body club activities.
Mindful Engagement: Pilates is about controlled, precise movements. Engaging the correct muscles in every exercise ensures maximum activation and better results.
Not only are most moves cued from the centre, but there are many flexion exercises, meaning that strengthening the abdominals is part and parcel of a regular practice.”
However, even practicing Pilates once a week can still provide benefits, especially when combined with other forms of exercise.
You’ve seen those Pilates before and after photos and are wondering which exercises will help you achieve a similar transformation. While there are countless Pilates exercises to choose from, here are eight suggested moves for building lean muscle mass and achieving a toned physique:
Integrate the Exo Chair with the Reformer for an advanced-level workout to build strength and balance in a new, dynamic way.
Now that we’ve gotten that out of the way, let’s talk about Pilates and how it fits into this equation.
Exhale and circle your arms around to grasp your shins again, drawing your knees back into your chest.